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Hoe To Get Rid Of Cellulite

2006-12-11T10:22:00.000-08:00

The Truth About Fat

by Kim Beardsmore

Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm, balances our hormones, keeps skin and arteries supple, lubricates joints and is a component in every cell?

The key issue here is recognizing which type of fat your body needs, how much your body requires and which type is your enemy. Armed with the right information, you can focus on getting more of the good fats and less of the bad fats into your daily diet.

There are two types of fat to be aware of. Saturated fats - let's call them "the enemy" and unsaturated fats - "the good guys"! It is easy to tell the difference because saturated fats are hard at room temperature. Saturated fats are not essential to your health. They come from animals and are found in meat, eggs and cheese. They are harder to digest and full of cholesterol.

Unsaturated fats are liquid at room temperature and have been divided into two groups. Monounsaturated fats such as olive oil, and polyunsaturated fats such as sunflower oil.
Polyunsaturated fats are split into Omega 3 fatty acids and Omega 6 fatty acids. Monounsaturated fat (Omega 9) although not essential, is not harmful in moderation - a good quality (extra virgin first cold pressed) olive oil is a healthier alternative to the usual vegetable oil.
Good sources of Omega 6: safflower oil, sunflower oil, evening primrose oil, walnut oil, pumpkin oil, sesame oil.
Good sources of Omega 3 are mackerel, herring, salmon, pilchards, sardines, tuna and flax seed oil.
Here are some important facts about fat in our diet.

1. Fat is the 'energy reserve' of animals, plants and humans.

2. The ideal body-fat ratio should be approximately 19-26% of a woman's body weight, and 12-18% of a man's body weight.

3. There are two different types of body fat - brown and yellow. Brown fat is situated inside the body and is 'active', containing mitochondria that produce heat (thermogenesis) and as a result burn energy. Yellow fat is found nearer the surface, is less active and more likely to accumulate. Women tend to have a higher ratio of yellow fat than men.

4. Women need higher levels of fat because it is essential for reproduction and so the body stores it 'just in case'.

5. An average healthy intake of good fats in the diet should be approximately 30-40 grams a day. The fat content of diets in affluent populations can be nearly four times this amount!

6. Most foods containing fat combine saturated, monounsaturated and polyunsaturated fat in varying quantities. For instance, butter's fat content is almost 100%, of which 60% is saturated, 30% monounsaturated and 10% polyunsaturated, compared with sunflower seeds' fat content of 73%, of which just 12% is saturated and 21% monounsaturated and 67% is polyunsaturated.

7. Heat, light and oxygen destroy essential fatty acids, which is why it is best to keep oils in dark containers.

8. Essential fats must come from the diet because your body cannot produce them. The essential healthy fats are Omega 3 and Omega 6 (known as essential fatty acids).

9. Weight for weight, fat provides more than twice the amount of usable energy than carbohydrates or protein (you'll find 9 calories in every gram of fat).

10. Fat contributes to the palatability, texture and the smell of many foods, it also slows down the process of digestion providing an extended period of satiation after a meal.

When you know the good from the bad, fat is fabulous!

(c) Copyright Kim Beardsmore

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. Tons of recipes, articles, resources, free newsletter and more to help you lose weight and keep it off forever. Estimate your healthy body weight or receive a free weight loss consultation at http://www.weight-loss-health.com.au

Article Source: http://EzineArticles.com/?expert=Kim_Beardsmore

Cellulite And How To Get Rid Of It

2006-12-11T10:21:00.000-08:00

The Best Exercise To Get Rid Of Cellulite

by Laurel Tevolitz

Every woman is prone to cellulite. It's not a documented disease of the body, but it does affect our appearance and self esteem in a big way. We all want to find a way to get rid of the lumps and bumps on our thighs, butt and hips...even the skinny women! One of the best ways to reduce the appearance of cellulite is exercise.

The best exercise to get rid of cellulite incorporates activities to firm the underlying muscles while burning fat and ridding the body of toxins. Cellulite can be a very difficult condition to deal with and does not go away easily. Unfortunately, there needs to be a committed change in your lifestyle and diet to see the results of your endeavors. This includes eating a healthy diet, drinking lots of water, exercise to rid cellulite on a regular basis and taking time to relax and breath in life to free your body of trapped toxins and other waste that are causing the problem.

You may be surprised to know that exercise to rid cellulite is the most effective yet least expensive way to smooth out the areas of concern. Managing to exercise on a regular basis for long periods of time is highly recommended. It not only improves the overall shape of the body, but keeps the skin and hair healthy, bringing oxygen to the underlying tissue layers. It firms the underlying muscles and increases circulation to remove fat and waste.

The best exercise to get rid of cellulite should incorporate both weight training (for muscle firming) and cardiovascular exercise (for the heart, circulation and waste removal). Some lifting movements geared toward assisting in the improvement of cellulite prone areas include, leg lifts, squats, abductor and adductor (inner/outer thighs), lunges and leg curls. Cardiovascular type exercise to rid cellulite would include activities like speed walking, swimming and running/jogging.

So remember, you cannot only rely on cellulite reducing products and eating right to help fix the problem completely. Only by incorporating the best exercise to get rid of cellulite will you honestly see any results when following your program faithfully. It's only a matter of dedication to make a permanent and positive change to your life. What do you have to lose besides that annoying cellulite?!

Discover more information about exercise to rid cellulite and other free information at our informative resource:
http://reducecellulite.blogspot.com

Article Source: http://EzineArticles.com/?expert=Laurel_Tevolitz

Rid Of Cellulite At Home

2006-12-11T06:22:00.001-08:00

Cellulite - What Is Cellulite And How Can I Get Rid Of Those Lumps?

by Ian Mason

What is cellulite and how can one get rid of it? This has to be one of the most pressing issues for people, and women especially. First of all, what is cellulite? Cellulite is a term that was coined in France back in the 1970�s that was used to describe the dimpling pattern of fat found on the buttocks, hips, thighs, and even upper arms. Researchers have found that cellulite is structurally no different than deeper subcutaneous fat deposits, it is only closer to the surface.

The reason why the skin appears dimpled is related to fibrous structures that are connected to the muscle�s outer sheath, called septa. Think of the septa as a net, and envision a net full of something. It takes on a lumpy shape, does it not? So, as the buoyant fat cells enlarge, the septa �net� only becomes tighter and tighter as the fat pushes against the skin.

Part of the reason as to why women typically have more of a problem with cellulite is due to the layout of the septa and its elasticity. For men, septa is arranged in a lattice-like pattern, thus allowing more support for the fat and preventing it from squeezing through as it does with women. On the other hand, women have a more vertical, box-like structure which allows for greater fat passage. However, both types of septa are flexible enough to stave off the buoyant fat when at a young age, but as we get older, the septa becomes rigid and bears down on the fat. This is when cellulite becomes noticeable.

Now, it needs to be recognized that cellulite is also genetically determined since the more septa bands one has, the greater the cellulite deposits. Furthemore, it also needs to be known that because of its genetic nature, cellulite is just as common in thinner women as it is in larger women. A large majority of all women struggle with cellulite, not just the overweight.

Now what can be done to remove cellulite or lessen its appearance? The most sensible �first line of defense� would be to try some creams and lotions. While plenty are bogus, some actually do elicit some genuine results. An ingredient that one needs to look out for are things called methylxanthines. Caffeine is an example of a methylxanthine. Dermatologists have enough evidence to show that creams with methylxanthines actually help to pull fluids out of the spaces in between cells and induce lipolysis, or the fat burning process that takes place just beneath the skin. These creams actually trigger fat cell reduction with noticeable results actually occurring after only eight weeks.

Now as far as diets are concerned, there is a diet that has been formulated by Dr. Howard Murad that supposedly aids in cellulite reduction. His diet stresses nutrients such as lecithin, essential fatty acids, amino acids, and antioxidants. Together these reduce cellular inflammation, reduce stored fluids, and increase circulation deep in skin cells. Dr. Murad claims that by following his diet, you are strengthening your cell membranes and keeping cellulite from migrating to the surface. The only critique would be that Dr. Murad�s book, cellulite serum, and a month�s supply of vitamins costs the buyer $210. Other dermatologists have recommended a balanced diet that incorporates more fruits and vegetables will help to reduce fluid retention just as well as Dr. Murad�s clever marketing ploy.

There are other, more expensive methods, such as light therapy and mesotherapy, but they are very costly and mesotherapy is still highly controversial since it requires a �cocktail� of various medicines that would ordinarily not be prescribed for the break up of cellulite to be injected into the body. So, I won�t be covering that method in this particular article. On the other hand, light therapy has been successfully and safely used to melt cellulite as the skin is massaged to increase circulation and drain the lymph vessels. One means of light therapy, called TriActive, relies on laser light and has been proven to be successful 83% of the time. Even a checkup held three months later shows virtually no signs of regression. The other light therapy option is called VelaSmooth and uses a combination of radio frequency energy and infrared light to heat up and then release cellulite from cells.

At the same time, the VelaSmooth device rolls over the skin in a massaging motion, using suction to break up and restore some elasticity to the septa bands. Finally, if money is no option, then look into light therapy, but TriActive light therapy will cost $1200 for eight weeks of treatments and ten VelaSmooth treatments will cost as much as $2000. Ideally, one should look first into supplementing their diet with more fruits and vegetables, and trying some of the methyxanthine cellulite creams for at least 2 months.

Also, try to take some before and after photos to document the differences. All is not hopeless when it comes to cellulite and remember that between 85%- 98% of all postpubescent women have cellulite, and yes, even the prettiest and thinnest stars of Hollywood struggle just as you do. So, don�t despair, but if you must, focus on your diet and any of the previously mentioned modes of treatment and you�ll truly be surprised by the difference they can make.

Learn more about skin care after big weight loss at PhenForum.com, the best site to about healthy weight loss online! We have a wonderful support group who will welcome you as a new friend and help you get through the tough times. Just register for free and start your weight loss journal. Ask around and decide for yourself if Phentermine is right for you.

Article Source: http://EzineArticles.com/?expert=Ian_Mason

Can We Really Get Rid Of Cellulite

2006-12-11T06:22:00.000-08:00

Boost your Natural Beauty

by Srivathshan Nagarajan

Make your hair shine and your skin glow with these all-natural Skin and Hair Nourishing masks & recipes, that you can whip up with just a few simple, easy-to-find ingredients.

Egg yolks are widely acknowledged as one of nature's best moisturizers. Here are a couple ultra-rich masks to "deep condition" hair and skin.

1.Egg Yolk & Honey Facial Mask

(Best for dry skin types)

Mix Together in equal proportion

� Honey

� Egg yolk

� Almond oil

� Yogurt.

Honey stimulates and smoothes, egg and almond oil penetrate and moisturize, and yogurt refines and tightens pores.

2.Egg Yolk, Avocado & Mud Facial Mask

(Best for oily skin types)

Clay or fuller's earth mud is available in powder form at any Health food store or Nutrition outlets.

Mix Together in equal proportion

� Dry clay

� Egg yolk

� Mashed Avocado, with

� Witch hazel

Mud dries excess sebum while the egg yolk and avocado

replenish lost moisture. Witch hazel acts as a toner.

3.Fruitamins Hair Mask

In a blender mix

� 1/2 Banana,

� 1/4 Avocado,

� 1/4 Cantaloupe,

� 1 tablespoon Wheat germ oil

� 1 tablespoon Yogurt.

For extra conditioning, squeeze in the contents of a vitamin E capsule. Leave in hair for 15 - 20 minutes.

4.Fruitamins Face Mask

In a blender mix

� Strawberries

� Pineapple

� Banana

Apply to the face and leave it for 15 - 20 minutes, Wash off to find a glowing face.

Well, this is one of the best solutions for females going on a date � Believe it!!

N.SRIVATHSHAN MBA(PHARMA MARKETING),BA SALES,PRODUCT, ADVERTISING MANAGEMENT,PHARMACY,NUTRITION&DIETETICS.
PRODUCT MANAGER
NANDAN BIOMATRIX
srivathshan@yahoo.com http://www.geocities.com/srivathshan

Article Source: http://EzineArticles.com/?expert=Srivathshan_Nagarajan

Getting Rid Of Cellulite Search

2006-12-11T02:22:00.001-08:00

How to Eliminate Cellulite Through Exercising

by Alex Fir

Do you know that between 85 percent and 98 percent of women get some degree of cellulite? Women of all races have cellulite but it is more common in Caucasian females. It is hardly ever seen in males.

It is important to remember that cellulite is not related to being overweight. Average and thin people also get cellulite.

The exacta cause of cellulite is not yet known. Cellulite is an elegant name for collections of fat beneath your skin. This causes the surface of the skin to dimple and look lumpy. It is commonly found on the thighs, stomach, and butt.

No matter what the cause is, if you have cellulite, chances are you want to get rid of it. American women spend hundreds of millions of dollars each year on various products hoping to rid themselves of those ugly skin dimples.

Here are three exercises that will help you eliminate cellulite without spending a lot of money. Lying on your side, do ten repetitions of each of the following exercises:

- Bring your knees forward; your hips should be at a 90 degree angle. Straighten your top leg out in front of you; you should uphold the 90 degree hip placement. Lift the top leg slowly up around 3 feet off the ground and then lower.

- Straighten your legs; your body should be in a straight line. Tilt your hips forward a little. Lift your top leg around 3 feet off the ground and then lower.

- Position your top leg in front of you on the ground. Move your bottom leg forward a little. Lift the bottom leg eight to twelve inches off the ground and down.

Do again these 3 exercises on the other side. You can boost the intensity of these exercises by increasing the number of repetitions or doing them more than once.

Alex Fir shares a wealth of information on his website target="_new" href="http://www.home-fitness-equipment-center.info/blog/">Home Fitness Equipment Center. Learn more about target="_new" href="http://www.home-fitness-equipment-center.info/blog/123/abdomen-exercise-equipment/">abdomen exercise equipment.

Article Source: http://EzineArticles.com/?expert=Alex_Fir

Does Weight Training Get Rid Of Cellulite

2006-12-11T02:22:00.000-08:00

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Get Rid Of Cellulite Quickly and Effectively

by Neil Walker

So you want to get rid of cellulite. You want a lovely, smooth body, free from all those lumps and bumps which cellulite causes? Cellulite is caused by a change to the fat stored immediately under the skin, which causes it to form into little lumps which give the characteristic orange peel effect to the skin. This is a great exercise, which not only reduces the amount of this fat and helps you to get rid of cellulite, but also gives a smoother appearance to your skin and can be used by both men and women!

The way to get rid of cellulite is to reduce the excess fat under the skin to a minimum. The exercise to achieve this requires some equipment. You have to be able to lie comfortably down on your stomach. You can get rid of cellulite with a good leg extension while lying on your stomach, so a low table, bench or even hard bed will do; something you can lie on with your legs overhanging the end.

You will also need a set of dumbbells from around 10 to 30 lb. You will start with the lower weight and work up to the higher. You can start lower than 10 if you must, but since it�s a hard form of fat, you won�t get rid of cellulite without some effort.

Lie down flat on your stomach, with your legs overhanging the bench or bed (knees at the edge). Hold the weights between the arches of both feet (get someone to help position them if you can), then raise you feet as high as you can, bending at the knees. You can rest on your elbows if this helps. Drop the feet again as low as possible and repeat. The number of repetitions is up to you, but a good starting point would be 10 repetitions, rest 5 minutes, then another 10. The quicker you want to get rid of cellulite, the more repetitions you should carry out.

Once it gets easier, switch to two sets of 20 repetitions. Once you are able to do this with ease, change to a higher weight. You should work at this over time until you are able to carry out 30 repetitions with the 30 lb weight. You will be able to get rid of cellulite in no time, and your legs will be much stronger.

As you increase the weight above around 15lb, you should protect your ankles. The exercises can be carried out wearing ankle socks, but shoes or trainers will be necessary as protection with the higher weights. This will avoid both abrasion and possible injury if the weights slip. It will also be essential to have someone available to position the heavier weights between your feet.

Once you become experienced with this exercise, you can also pick up the weights with your hands, and raise both arms and legs with the weights. This will not only enable you get rid of cellulite, but will strengthen your leg, arm and back muscles. Do not attempt these exercises if you have any back problems.

Keep this up for about 15 minutes a day for a couple of weeks, and you will find your legs becoming smoother, and the cellulite disappearing. The exercise is designed to get rid of cellulite and is extremely effective.

Neil Walker is an Exercise Physiologist who will guide you with a
step-by-step plan that will have you with slimmer & sexier legs in no time.
Read the Cellulite
Treatment special report and get rid of your cellulite quickly and effectively.

Article Source: http://EzineArticles.com/?expert=Neil_Walker

Exercises To Get Rid Of Cellulite South

2006-12-10T10:23:00.000-08:00

Self-Criticism Is A Female Flaw

by Virginia Bola, PsyD

My husband worries because he doesn't think I eat enough. I worry because I think I eat too much.

We are both aware of exactly what I eat so why do our judgments vary so greatly?

It is partially a matter of goals. I want to be model-thin so that I can wear the clothes I love and look just like the glossy pictures in the catalogs. He wants me to be comfortable and relaxed and could care less how much I weigh or what size I wear. I suppose if I became humungous, he'd wince, but it would probably require that I be clearly obese before he noticed.

Men give out such mixed signals. They profess their undying devotion but scan every pretty or well-endowed female on the street and read Playboy and other soft pornography, delighting in seeing any woman in some level of nudity. Ask any happily married man and he'll admit he enjoys looking at other women but has no interest beyond the occasional once-over when a female form grabs his attention.

Women feed themselves equally mixed messages. We don't believe in casual looks, feeling driven to actively compete with whoever captured our honey's eye. We critique the pictures he enjoys, pointing out the too-thick ankles, the pre-cellulite dimples, the obviously collagen-enhanced lips, or the lack of class or taste.

Men enjoy looking at women and are remarkably non-judgmental. They appreciate the view for what it is and fail to notice the minor defects we are supremely happy to enumerate.

Now if we could only learn to look at ourselves as uncritically as men do! We look in a full length mirror and instead of appreciating our assets, we groan with horror at our shortcomings. We camouflage less than perfect legs with draping pants or long skirts. We conceal a small bustline with vests and overblouses. We add to our diminutive size by tottering on platforms or stilettos. We cover aging skin with layers of makeup and add extensions to give thinning hair length and volume.

But underneath, we know exactly what we are. We stand in the bathroom and stare at the creases in our skin, the lines in our forehead, the swell between our hip bones. We grimace at every flaw and hate the imperfections of heredity, genes, an unhealthy lifestyle, and the ravages of time.

Then we wonder why we lack the self-confident manner of our male coworkers, relaxed and comfortable in the bodies fates dealt them, blissfully ignorant of their physical faults.

One day, we'll get there - maybe.

Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently published a psychologically-based weight control e-workbook, "Diet with an Attitude" which develops mental skills towards the goal of permanent weight control. She can be reached at http://www.DietWithAnAttitude.com. She provides support and guidance in use of the workbook through her regular blog, http://dietwithanattitude.blogspot.com

Article Source: http://EzineArticles.com/?expert=Virginia_Bola,_PsyD

Hot To Get Rid Of Cellulite

2006-12-10T10:21:00.000-08:00

Natural Cellulite Remedy? Learn More

by Lilian Chia

Cellulite removal products is a big business, the promise of a clean and firm looking skin minus the ugly looking 'cauliflower' is drawing millions of affected women to find that miracle cure. Before we suggest any natural remedy for cellulite, we need to understand what it is.

Cellulite happens when there is a a dimpling of the skin. This is normally caused by the protrusion of subcutaneous fat into the dermis, which results in creating an undulating dermal-subcutaneous fat junction adipose tissue. In other words, cellulite affects everyone not just those who are overweight.

Natural Cellulite Remedy?

The results from the following suggest natural cellulite remedy will vary as our overall chemistry make-up is different.

Food You Eat

The food we eat will largely affect the condition of our skin. You can start by reducing the size of your portion of foods that should be eaten. Also begin to reduce the intake of sweets and sugar, having a high fiber diet will certainly help.

As far as you can, try to eliminate consumption of processed meats such as hotdogs, meats with excess fat, butter, ghee, cream, rich sauces, gravies, salad dressings, rich desserts, confectionary items, ice cream, canned fruits and juices, processed cheese, and fried snacks.

Increase the intake of white meat such as chicken, fish. Drink skimmed milk, yogurt. Use buttermilk, cottage cheese, dalia, leafy vegetables, spring onions, radish, tomato, cucumber, citrus fruits, apples, pears, plums, sprouted grains, fruit and vegetable juices. Stay away from anything fatty or fried.

Massage

Massage is another proven method that can help fight cellulite, and a warm bath can help to induce relaxation. Long stroking movements are given for stimulating blood flow and lymphatic flow, and the area with the cellulite should be squeezed and kneaded repetitively. Skin brushing can also be used to help against cellulite, and to do this you use a rough cloth or natural bristle brush to brush the entire surface of skin on the body, including the face.

Copyright Statement

This article was written by Lilian Chia and may be reproduced on any health-related website provided this copyright statement is displayed unedited in its entirety at the foot of the article and you use the exact same HTML code to ensure a clickable link back to the author's site. Further articles on weight loss herbs are also available at www.Herbal-Nutrition-Supplements-Guide.com

Article Source: http://EzineArticles.com/?expert=Lilian_Chia

Way To Get Rid Of Cellulite By

2006-12-10T06:21:00.001-08:00

A Cheap and Natural Way to Healthy Skin

by Wendy Owen

Healthy skin happens when we eat good foods, have enough
exercise, minimize stress and protect our skin from the
harsh environment.

Certain foods are especially beneficial to the skin.
Garlic is one such food. It contains sulphur compounds
(which give it its rather strong odor) which are beneficial
to your skin. It also acts as a natural antibiotic and
cleanses the whole system. If you like garlic, eat it as
much as you can. If the smell worries you, chew a piece of
parsley afterwards and this will neutralize it. Odorless
garlic tablets are available if this is all too hard.

Vitamin C is probably the most important skin vitamin
in my opinion. Not least because the human body can neither
make it or store it. This vitamin helps collagen formation
which keeps the skin looking young and plump. This could be
why smoker�s skin can look older than a non smoker�s.
Smoking also uses up the oxygen in the blood. Give it up if
humanly possible or at least cut it down.

Vitamin C is best consumed together with bioflavonoids,
the way it is normally found in nature. The two have a
synergistic effect. They can be found in Citrus fruit,
berries such as strawberries and blueberries and vegetables
such as broccoli.

Broccoli also contain vitamin A, an important vitamin
for skin as it helps it fight infection from the inside out.
Great for those with acne! Have some every other day if you
can.

Carrots are a great source of carotenoids such as
"beta-carotene" which your body converts to vitamin A .
Beta-carotene is absorbed into the skin and can also protect
it from the sun's harmful UV rays. Carrots also contain
"alpha carotene" which protects against free radical damage.
Carrots are a great way to get your vitamin A as excess
carotenoids are expelled by the body. Too much vitamin A is
toxic to the body.

Dark leafy green vegetables, particularly kale and
spinach are a good source of zinc and iron. Iron will make
sure your skin gets enough oxygen and zinc is a great pimple
fighter. Eat some every day if you possible can or include
some in a fresh juice.

Parsley deserves a separate mention as it is rich in
just about all the skin boosting nutrients. It contains beta
carotene, chlorophyll, vitamin B12, folic acid (great for
firm skin), vitamin C and iron. Parsley can be added to
juices, casseroles, sprinkled over any savory dish or simply
chewed by itself. Its great for fresh breath too. Parsley is
easy to grow, pop some in a pot and keep it near the kitchen
door.

Olive oil is fabulous for dry skin and wrinkles. Use
it for cooking - it contains monounsaturated fats and anti
oxidants- or slather it on your skin after a bath.

Flaxseeds and flax oil (also known as linseed)
contain the essential omega 3 oils not found in many foods.
(Fish also contains omega 3). Flaxseeds contain fiber and
phytoestrogens which balance the body's hormones and are
vital for younger looking skin. Sprinkle some on your cereal
or use in soups and stews.

Avocados give skin (especially dry skin) a boost.
Although fairly high in fat, its the healthy monounsaturated
kind which makes dry skin supple. Avocados contain
glutathione which is one of the most powerful antioxidants
around and will prevent cell damage in all skin types. They
are also high in potassium.

Drink as much water as you can, this flushes out toxins and
helps to hydrate the skin. If you can�t drink eight glasses
a day - I can�t unless its 40 degrees - then just drink as
much as you can without being uncomfortable.

Skin needs sufficient protein to replace and repair itself.
Most of us have plenty of protein in our diets but a lot of
it comes with a lot of fat attached. If you can substitute
low fat items e.g. milk, peanut butter, cheese etc, then do
so. You�ll still be eating the same amount. Lean meat is
fine, fish is even better as it contains natural omega 3
oils which are great for your skin and your health.

Try and add as many fruits and vegetables as possible to
your diet. If you �re a committed junk food �junkie� this
may seem impossible, but if you tackle it in small bites (pun intended!) It will be easy. Commit yourself to healthy
foods on certain days of the week or drink water instead of
soda in the afternoons. When this becomes comfortable,
expand it to every day. Its just breaking old habits and
replacing them with new ones. After a while you�ll be
comfortable with it. And you�ll feel better and loose weight
too.

The purists tell us that all vitamins and minerals can be
obtained from foods and there is no need for us to take
supplements. In theory this is true, however the stress of
life today probably robs our system of vitamin B. Smoking
uses up about 35 mg of vitamin C per day.

Added to this, the practice of storing fresh
produce for extended amounts of time, can�t help but deplete
the natural vitamins in these foods. The pollution in our
cities and some of our bad habits like eating junk and
smoking (who me?) leads to the production of free radicals
in the body. For this we need an antioxidant which contains
among others beta carotene (a precursor of vitamin A),
vitamin C, vitamin E, selenium, lycopene (found in tomatoes)
and zinc.

Healthy skin loves exercise! It doesn�t matter what kind.
Walking, jogging, all types of sport, aerobics, thumping
around in the gym, whatever you enjoy try and fit it in
three times a week. If you don�t enjoy any exercise, find
one! Join a group of people or find a walking buddy, you
will get to enjoy it I promise!

Stress is bad for you and bad for your skin. Stress will
slow the circulation of blood to the skin causing a shortage
of oxygen to the cells. It will also deplete certain
nutrients from the body - for example vitamin B. It can ruin
your sleep thus preventing the repair and regeneration of
skin cells. It will put worry lines on your face and will
make you look old before your time! Who needs it? No-one!
check out this page on stress to see how you can deal with
this incapacitating disorder now!

As you may have gathered from all this, having a healthy
skin is the same as having a healthy body, it�s worth
maintaining a good diet and lifestyle so you not only look
great but you feel great too!

Wendy Owen is a health researcher and author. For advice on absolutely natural skin care visit http://www.just-natural-skincare.com Sign up for our newsletter and recieve 5 free beauty books

Article Source: http://EzineArticles.com/?expert=Wendy_Owen

How Do You Get Rid Of Cellulite And Stretch Marks

2006-12-10T06:21:00.000-08:00

What's My Motivation? Designing Goal Setting Experiments for a Fulfilling Life

by Laura Young

I read Buckminster Fuller's Universe by Lloyd Steven Sieden at the recommendation of a client and was so struck by a passage in the preface that I wanted to share it with you.

"Fuller became so adamant about the contribution he could make that in 1927 he actually created an experiment using himself as "Guinea Pig B" (for "Bucky"). The specific purpose of this experiment was to determine and document what one individual could accomplish on behalf of all humanity which could not be achieved by any organization, government or business, regardless of its size or power. That experiment remained a critical element of Fuller's daily life until his death fifty-six years later."

Can you see the depth of the love and service in that experiment? What greater love is there than to say, I am going to dedicate my life to the experiment of seeing how much goodness, love, creativity and beauty I can bring to the world in my lifetime?

So many of our goals have to do with our external life. We want more money, more time, more energy, more happiness, a better job and to get our bodies in shape. Often these goals have to do with a sense of lack or dissatisfaction. We want more of something, like money or status, or less of something, like cellulite, or clutter.

So, Bucky has me thinking now. What if we shifted our focus to who we want to be rather than what we want to have or get rid of? What if we focused on what we wanted to give and contribute rather than what we want to receive? What would happen in your life if your single resolution was to experiment with how much love, goodness, beauty and creativity you could bring to the world or at least your particular corner of it?

Notice the word experiment.

You don't have to know exactly what this is going to look like. Allow yourself to be more curious than certain and let your single resolution simply be the guiding principle by which you assess your actions.

Think about it. If one wants to bring more love to the World, that includes everything. Bucky used the term "Universe" without "the" in front of it. He chose to do this because using "the" separates Universe from Us. Universe isn't separate, it is everything, all inclusive and we are fully integrated with it and influenced by it whether we are aware of this or not. Think in terms of eco-systems. Eco-systems have always existed, even though our awareness of such integration is a relatively new development. Viewing ourselves as separate from Universe, Nature, and others is dangerous the the health of the system we are a part of.

By way of practical example, if I want to bring more love to the World, and I really stay present to that thought, I am far less likely to eat things that are bad for me. Filling myself with unhealthy food is not an expression of love for myself. Serving unhealthy food to others is similarly inconsistent with my overarching desire for my life to bring more love to the world.

And there are ripples from shifts like this.

There is a Community Supported Farm not far from me. The weekly dinners we would have with friends when our vegetables would arrive were the medium for cementing a friendship that is a strong as ever even though these friends live half a country away now. A decision to eat organic food led to community and friendship, not to mention the benefit to the farm and the good works that they extend themselves in to.

Thinking about being more loving and aware is a lot more appealing and motivating to me than "I have to lose ten pounds".

When you are guided by your values, self-abusive habits like spending money you don't have, failing to take your body out for some fresh air and exercise, and participating in gossip start to fall away because they aren't consistent with who you want to be.

This does not mean that you have to become self-righteous. You have to live in the world and it is best not to annoy people with your new found wisdom and insight. This is why I love the idea of this being an experiment. You can approach this gently. All you are doing is just keeping the question alive here. How can I be more loving in this situation? How can I be more creative here? How can I bring more peace to this situation?

What starts to happen ultimately is that fear has less and less room to grow. If I say "I want to make a million dollars this year" I add a level of stress that colors everything I do. I start to view what I do in terms of money, my clients in terms of money, my time in terms of the money it will or will not bring me, other coaches as a threat to my piece of the pie. In short, I start to compete.

If, however, I say I want to bring more love, goodness and creativity to the world, that is going to guide my interactions with everyone I am in contact with, including my virtual network of readers. If I respect myself and the values which guide my actions, I will treat myself better and there will be more of me to give as a result. Not surprisingly, my world, including but not limited to, my business will thrive.

If I say, "I want to lose fifteen pounds" I will start to fear food. I will deprive myself, feel constricted, get discouraged, and get stressed when the holiday goodies surround me. If I come from a perspective of making loving choices for myself, it will be a lot easier to engage in moderation. I'll allow myself treats without being upset that I have "blown my diet".

A lifestyle guided by loving, healthy choices will get you where you want to go.

So, I invite you to join me. Design your own experiment. Set aside your goals and reflect on the values you hold most dear. Let those values guide the actions of your day at work, at home, in your private times. Consider what could be accomplished on the part of humanity if we each committed to living a life based on love rather than fear.

Need help moving from insight to integration and implementation of these concepts? Laura Young, M.A. is a life and business coach and owner of href="http://www.wellspringcoaching.com">Wellspring Coaching.
Laura specializes in working with individuals negotiating midlife transitions (personal and career), self-employed individuals on business development strategies and high level leaders on communication and leadership skills.
With over 25 years of experience working in personal development, Laura has written extensively on such topics as stress management, motivation, finding one's life purpose, achieving life balance, cultivating a healthy lifestyle and improving communication in personal and professional relationships. Please visit her href="http://www.wellspringcoaching.com/blogs.htm">blogs and website to tap in to her extensive resource base.

Article Source: http://EzineArticles.com/?expert=Laura_Young

Getting Rid Of Cellulite The Natural Way

2006-12-10T02:21:00.001-08:00

Etiquette for New Homeowners, and their Friends, Neighbors & Relatives

by Mark Nash

Moving is hard work, stressful and filled with adventure. These do's and don'ts can help you position the new home adventure you or someone you know is having a positive one. It makes sense to know what's proper and what's not in your or your relatives, friends or neighbors new home and hood. Mark Nash author of 1001 Tips for Buying and Selling a Home shares some do's and don'ts on new homeowner etiquette.

Do's

-Host your own housewarming party, if your a new homeowner invite friends and family over to see the new place.

-Deliver your sets of keys to your new neighbors home that the previous homeowners gave to you.

-Introduce yourself, your partner and children to your neighbors before they seek you out. New homeowners, young and old love to be welcomed to the hood.

-Offer to introduce you new neighbors and their dog(s) to other dogs they might run into on neighborhood walks.
Don't forget to warn new homeowners with pets about which dog-owners allow their dogs to go off-leash.

-Offer advice on your favorite bakery, hair stylist, babysitters and dog groomers.

-Alert them to the locations of 24-hour stores, in case your new neighbors have an emergency in the middle of the night.

-Offer to help family members who are new homeowners get unpacked or clean.

-Offer to take mountains of packing and moving boxes to the local recycling center for new homeowners.

-Offer to host an informal neighborhood get-together for your new neighbors to meet the current ones.

-Know when it's time to go home, don't wear out your welcome with the new homeowners.

-Bring your new neighbors bottles of chilled spring water on moving day and offer to catch up with them once they get settled.

-Deliver your name, address and phone number with a list of emergency numbers to your new neighbor.

-Offer to clear recently moved-in new neighbors sidewalks after a snowfall, especially if they moved from a non-snow climate.

-Suggest that packages your new neighbors are expecting can be left at your home while they are at work.

-Wave to your new neighbors if you don't have the time to talk.

-Ask your neighbors who they would recommend for repairs and remodeling projects in your new home.

-Do learn from neighbors with different cultural backgrounds.

Don't

Register for gifts if your hosting a housewarming party in your new home.

-Expect housewarming guests to bring gifts and if you do receive gifts, open after the party.

-Drop in on new homeowners, call first.

-Offer decorating advice to a new homeowner unless asked.

-Don't ask how much they paid or imply that the new homeowner over or under paid. People consider financial information private.

-Gossip about the previous homeowners, you might not know if the new owners still talk with them.

-Gossip about others in the neighborhood. Let new make their own decisions.

-Attach ribbons, signs or flags to the new homeowners property without asking permission.

-Ask your new neighbor to trim trees or hedges on your first meeting, they probably know what needs to be done, in time.

-Expect new homeowners to have free time. Moving, working and setting up a household is at the minimum a part-time endeavor.

Housewarming Gift Suggestions

For everyone.

Artist rendering of the new house.

Personalized stationary with the new homeowners address.

How-to home repair book.

Homemade baked goods.

Fresh-picked vegetables and fruit from your garden.

Blooming or foliage houseplants.

Watering can for inside plants.

Specialty Coffee and Teas.

Fun and funky kitchen towels.

Exotic spices.

Gift certificates for home improvement stores, house cleaners, dog walkers, landscapers, local restaurants, spa, window washers.

Bar Accessories, corkscrew, cocktail shaker, wine and drink coasters.

Everyday wine glasses.

Champagne to toast the new homeowners.

Picture frames.

Candles.

Bar accessories: bottle opener, corkscrew, swizzle sticks, and cocktail shakers.

For those with a yard.

Garden tools, or potted perennials from your yard.

Bird feeder or house.

American Flag.

Mark Nash's fourth real estate book, "1001 Tips for Buying and Selling a Home" (2005), and working as a real estate broker in Chicago are the foundation for his consumer-centric real estate perspective which has been featured on ABC-TV, CBS The Early Show, Bloomberg TV, CNN-TV, Chicago Sun Times & Tribune, Fidelity Investor�s Weekly, Dow Jones Market Watch, MSNBC.com, The New York Times, Realty Times, Universal Press Syndicate and USA Today.

Article Source: http://EzineArticles.com/?expert=Mark_Nash

How Get Rid Of Cellulite From The Thight Area

2006-12-10T02:21:00.000-08:00

Confused By Anti-Wrinkle Ingredients? Ingredients Explained

by Norah Kuch

As a baby boomer I try to avoid aging as much as possible. I try to buy every possible anti-aging cosmetics available on the market. But some ingredients are very confusing even for me, who is familiar with chemistry and biochemistry.

Lets start with some explanations.

Alpha-hydroxy acids: These slough off dead skin cells to reveal smoother, younger-looking akin underneath.

Antioxidants: Ingredients like vitamin C, A and E, green tea, copper, grapeseed and kinetic help skin by neutralizing molecules called free radicals, that destroy your skin.

Aqua( water): Number one ingredient listings, is vital for you.
Beta-hydroxy acids: These work in the same way as alpha- hydroxy acids but are less iritating to the skin. The most common one is salicylic acid, which also fights bacteria on the skin.

Botanicals: Ingredients from natural source(plants) believed to have some healing and regenerative powers on the skin, like aloe vera, gingko, and ginseng.

Coenzyme 10: A nutrient found in every cell of our body, this is also a good wrinkle booster.

Emollients: Found in moisturizers, these help protect skin by reinforcing the moisture barrier in the lower layer of skin.

Essential Oils: Most commonly used in aromatherapy, these are plant oils used to scent products, but also as ingredients-lavender or chamomile is commonly used in skin creams as it soothes irritation.

Humectants: Similar to emollients, this attract moisture to the skin from the air.

Hypoallergenics: Ingredients shown to be least likely to cause allergic reaction.

Liposomes: These aren�t ingredients, but ways to deliver ingredients like vitamins deeper into skin.

Mattifiers: Ingredients like witch hazel or cornstarch, that soak up oil on the skin.

Non-comedogenics: Ingredients shown to be less likely to block pores.

Retinols: Another word for products made from vitamin A, these are powerful antioxidants and some ( the RX only Retinol A and Renova) have been ahown to dramatically reduce skin damage from ultraviolet rays.

Sun Protection Factors: The most important ingredient in any skincare product, they screen out harmful and aging UV rays.

So here you have it explained. This should help you by choosing the right anti-wrinkle skin care product for you.

Nora Kuch is an author of many skin care and beauty care articles and owes website: http://www.beautyuno.com

Article Source: http://EzineArticles.com/?expert=Norah_Kuch

What Foods Help Get Rid Of Cellulite

2006-12-09T10:21:00.001-08:00

Lip Plumpers

by Danna Schneider

Thousands of women crave larger, fuller lips. Everywhere you turn you see models on magazine covers with impossibly full, pouty lips. Were they all really born with naturally fabulous lips, or did they get a little help from a good "cosmeceutical" lip plumper?

What are Cosmeceuticals?

Cosmeceuticals are the marriage of cosmetics and pharmaceutical-type technology. They are the modern marvel of the cosmetics world that allow women to nonsurgically alter their appearance dramatically, and without trauma, needles or scalpels. Examples of cosmeceuticals are as follows:

1.) Advanced lip plumpers that deliver deep hyrdration and plumping agents as microparticles beneath the skin, or transdermally, which plump the lips dramatically and usually can last for hours.

2.) Wrinkle fillers such as the touted "botox alternatives" with the temporary wrinkle filling, or skin plumping ingredient hyaluronic acid.

3.) Acne refining products and antiaging in-home treatments that mimic the effects of in-office treatments such as microdermabrasion, chemical peels and laser therapy.

4.) Breast Enhancing and enlarging supplements, serums and creams which can enhance fullness and size of breasts.

5.) Cellulite or fat reduction creams, gels and serums which claim to help break down cellulite and reduce thigh circumference.

These are just some examples in the realm of natural cosmetic enhancement that fall in the same category as natural lip plumpers and lip enlargement products.

Signs of a Good Lip Plumper

Look for customer reviews on lip plumpers before you invest. Good lip enhancers will usually show some type of a review or maybe even a before and after picture of typical results from product use. If there are not pictures, then you should be able to see some sort of written testimonials. Also, reputation counts for a lot! Word of mouth, no pun intended, lends a lot of credibility to any cosmetic product.

Look for emollient ingredients (moisturizing) and stay away form too many "acids" or alcohols, as they only will result in dried out, parched lips that only stay plumped for about a half hour, and only work by irritating the outer layer of the lip which results in flushing and temporary plumping.

I can think of a few I've tried that fit into this category. I won't mention names, but let's just say you should stay away from any that are a "lip plumping gel". It's important the the product uses a creamy base, not a gel base, which will only dry and crack your lips.

My favorite lip plumper is one that actually delivers moisture in a cream base along with microspheres of collagen that are supposed to transdermally absorb into the lips, noticeably plumping and moisturizing your lips for hours at a time. It also gives a slight sheen to your lips that doesn't feel gooey or tacky.

Ask and You Shall Receive

Fuller, plumper lips can definitely be yours, without surgery or needles. You just have to know which ones work, and with use you will definitely see a noticeable difference in the fullness, moisture, and plumpness of your lips. I know I have my personal favorites, and the reason I like these particular lip enhancing products over others is that they do not dry my lips out at all, yet they plump them. As long as you can find one that does the job without parching your pout, you've got a winner!

Visit Natural Lip Enlargement for information on effective natural lip enlargement products. Danna Schneider is the founder of CosmeticsGalore : Lip Fusion Review.

Article Source: http://EzineArticles.com/?expert=Danna_Schneider

How Can You Get Rid Of Cellulite

2006-12-09T10:21:00.000-08:00

How to Get Rid of Cellulite Through Exercising

by Craig Weaver

One thing that a lot of people do not realize is the fact that there is no one cure for cellulite, actually there is not a cure at all. What they have are treatments and such but there is no one thing that completely rids you of cellulite. Some people ask the question how to get rid of cellulite through exercising and the answer is really simple. When you take into consideration the fact that there are any number of exercises that will help with the cellulite you learn that there is nothing that you should not be doing in the exercise realm. The fact is that you need to be properly working out the body in all forms to ensure that the fat that you have stored to ensure that it does not turn into cellulite. This can be accomplished in a good many ways to be honest.

There is no shortage of exercises that can be done on a daily basis and they are very low impact to reassure those that are not in the best of health. When you take the fact that these exercises are very common and will not take up too much of the time that you have. There are a lot of exercises that are specific to the cellulite problem in general and that means that you will be doing nothing more than ensuring that you will be the one on the block without all of the problems that come with cellulite. This is very good news for the people who do not want to spend a lot of money on the treatments that are available because of the fact that most people do not have the money that the medical community wants for the cellulite treatments.

If you are still asking how to get rid of cellulite through exercise then you should take the time to look at the other exercise regimens that are prescribed for other problems. If you are doing a long cardio work out each day then you are actually doing a lot for the body when it comes to the cellulite problem. The body simply needs the skills to help with the break down of the fat that is being stored and not allowing it to turn into cellulite and attach to the skin.

Craig Weaver is the editor for http://reducecellulite.blogspot.com/ the number one resource for how to get rid of cellulite through exercising.

Article Source: http://EzineArticles.com/?expert=Craig_Weaver

How To Get Rid Of Cellulite In Just Days

2006-12-09T06:21:00.000-08:00

Top 5 Diet Pills - Your Weight Loss Secret In A Bottle

by Jennifer L. Wilson

Don�t spend another dime on diet pills till you read this eye opening report about how to get the best weight loss bang for your buck. Overweight Americans spend zillions of dollars on diet products every year, but most of them are flushing their money down the toilet. Why? Because the billion dollar weight loss industry is scamming the American public into thinking their products will actually help them lose weight.

While most of these ridiculously high priced diet pills, powders and potions do little more than give you the jitters, there are a few authentic diet pills on the market today that actually live up to their claims and genuinely work. Not only do they help you lose weight, but they help you drop fat quickly and efficiently.

The results of an undercover diet pill product test and user review have recently been revealed. The testing exposed the top 5 most effective diet pills that provided the fastest weight loss results. Here are the results listed in order.

#1 � Hoodia Gordonii Plus

The Hoodia Gordonii cactus is a rare South African weight loss miracle plant recently discovered to have advanced appetite suppressing capabilities, metabolism boosting qualities, fat burning ability and energy boosters. This amazing discovery and worldwide coverage led many diet pill manufacturers to exploit the expectations of weight loss consumers and began selling cheap manufactured imitation Hoodia diet pill products which of course did not work. and resulted in the publics disbelief in the miraculous capabilities of this weight loss breakthrough.

But the results are in, and real Hoodia Gornonii does in fact work and cuts the fat off fast. So, how do you know you are buying the real Hoodia? Make sure the company provides you with a product certificate from the Western Cape Conservation Authority of South Africa. Legitimate manufacturers should be more than willing to prove the authenticity of their product. The average weekly weight loss during testing of this product was between 5 and 8 pounds. No known side effects were recorded.

#2 - Herbal Phentermine

Herbal Phentermine is a natural appetite suppressant scientifically designed to replicate the effects of the popular prescription version of Phentermine. The potent herbal ingredients are intended to work quickly and show rapid weight loss results by increasing your metabolism, suppressing your appetite, increasing the rate your body burns calories and amplify energy levels. Herbal Phentermine is all natural and has no known side effects. The average weekly weight loss was between 5 and 7 pounds during testing.

#3 - Dietrine Carb Blocker

Dietrine Carb Blocker is a botanical formulation designed specifically to block carbohydrates from entering your blood stream. It also controls carb cravings and boosts energy levels. Dietrine carb blocker with phase 2 is the newest most innovative carb blocking supplement available on the market today. It utilizes an exclusive extraction from white kidney beans to neutralize carbs before they can be converted into glucose and fat. It has been clinically proven to block the absorption of 66% to 75% of all carbs consumed resulting in a significant drop in caloric intake and weight loss. There have been no significant side affects reported although some participants in the study experienced excess gas. The average weekly weight loss was 4 to 6 pounds.

#4 � Lipitrex

Lipitrex is a powerful diet pill combination of 4 fat loss ingredients that increases your metabolic rate, initiates thermogenisis, amplifies thyroid function and suppresses your appetite. Designed specifically for very overweight or obese people, Lipitrex allows you to rapidly lose a lot of weight. It is definitely not a cheap option, but if you need to loose a substantial amount of weight, it is worth every penny. Lepitrex is backed by a full 180 day, 6 month 100% money back guarantee! Average weekly weight loss during testing of this diet pill was between 6 and 9 pounds, but varies depending on how overweight you are. The heavier you are, the faster the weight comes off.

#5 � Exitor

Exitor is a diet pill specifically designed for those people trying to lose those last 10 or 15 stubborn pounds. It is a natural combination of ingredients formulated to raise thermogenic activity within your body which boosts your metabolism and increases the rate at which body fat is burned. It contains natural forms of caffeine which are slowly released in your body providing energy for longer periods of time. The other natural ingredients in Exitor help control LDL or bad cholesterol levels, and it has also proven to help reduce cellulite. The average weekly weight loss during testing of this diet pill product was between 2 and 4 pounds, no side effects were reported. The manufacturer offers a no questions asked, money back guarantee.

Jennifer L. Wilson is a weightloss expert, author and webmaster of SuperchargedWeightLoss.com where she lets you in on all her inside secrets to success. Stop by and discover Hot Tips about the best weight loss diets, get the low down on how to find weight loss supplements that actually work, and get the facts on weight loss products that are worth your hard earned cash.

Article Source: http://EzineArticles.com/?expert=Jennifer_L._Wilson

Exercises To Get Rid Of Cellulite In Thighs

2006-12-09T06:20:00.000-08:00

The Best Way to Burn Body Fat

by Joe Helou

A heated debate would arise every now and then as to which is the best way to burn body fat: High intensity exercising, or its low-moderate counterpart?

Conventional fitness experts are hung on spreading the word that: To burn fat, you should exercise at low or moderate intensity.

Most gym rats would tell you to do so and most cardio machines have pre-designed programs based on the so called "fat burning zone".

Why is that? Pretty simple...

Studies have found that 40% to 60% of the calories burned during low-moderate intensity exercise come from fat... versus only 25% - 30% for high-intensity training.

But is that enough to give a final verdict? Aren't our conventional friends missing out on something?

To find out, let's dig a little deeper...

As you should know, fat burning is a process that extends way beyond the training sessions time frame.

Therefore, every leanness seeker should strive to extend the fat burning effect for as much time as possible.

Is that achieved by increasing the length of your training sessions? Of course NOT!

As a matter of fact, reaching our desired goal to burn more fat lies in increasing the Intensity of our workouts.

How could that be when only 25% - 30% of burned calories come from fat? Let's look at the other side of the coin...

High-intensity training has in fact this ability to generate a post-exercise or residual fat burning effect. In other words, exercising at high intensity will allow you to burn fat for several hours After you're done training.

The Total fat loss that results from high intensity is 50% Greater than that caused by low or moderate intensity.

Now as a smart individual, which would you deem a more worthwhile goal: The number of calories displayed on your treadmill's screen, or an ongoing fat burning effect that keeps munching on those fat cells for several hours after you stop exercising?

The latter of course!

So keep that in mind: The best way to burn fat is high-intensity training.

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Article Source: http://EzineArticles.com/?expert=Joe_Helou

Way To Get Rid Of Cellulite By Exercising

2006-12-09T02:21:00.000-08:00

Botox(r) - Fast And Effective But The Big Question Is "Is It Safe?"

by Sher Matsen

Women are constantly seeking products to look younger and often they are digging deep into their pocket books to try new products. Some have had laser treatments, some have spend exorbitant amounts on new face creams, some have tried holistic or natural approaches. Woman and I might add men are always on the quest for a more youthful appearance. Many have turned to Botox� .

What we know for certain is the Botox� anti-aging treatment works. In 2003 in the US 8.3 million cosmetic procedures where done. Of that 8.3 million 78% of the procedures did not involve surgery such as injectables to ease wrinkles.

Botox� � is the trade name for botulinum toxin A.What Botox� does is �paralyze muscles and soft tissue fillers� which are derived from natural collagen and restore plumpness. Originally Botox� was used to treat uncontrollable blinking. Doctors soon discovered the patients being treated for blinking were obtaining a more youthful appearance � thus the future of Botox� took a turn down the cosmetic road.

The protein compound of Botox� actually causes botulism which can result in paralysis. When it is injected into the skin the muscle stops contracting it causes the skin to relax and the wrinkle to soften. Botox� works best on individuals who have deep set highly visible wrinkles. It is mostly used on the forehead, between the eyes, and on crow feet. It takes 3-5 days after the injection for the effects to occur which last 3-4 months.

Some people are having �Botox� Parties� where everyone gets together for cocktails and their Botox� injection. We strongly recommend you do not partake in these parties. Seek medical advise if your are considering a Botox� treatment.
If you are thinking about a Botox� treatment make certain your Doctor uses FDA approved Botox� and only get treatments form a licensed Doctor. Dermatologists or Plastic Surgeons are the most expert in administering Botox� so if either of these are an option I would recommend taking that route. Get a few recommendations for doctors and check each one out thoroughly. Check if they are board certified, get references if at all possible, schedule an appointment for a consultation which will give you a better indication if you are comfortable with your choice. Ask your doctor to show you before and after pictures of procedures he has done.

Some of the potential problems that can occur

Some people experience a pinching or burning sensation when the needle enters the skin. Ask your doctor for a numbing cream prior to your treatment

Minor post treatment headache may occur

Red blotching can occur for around 15 -30 min. Wait to leave the doctors office until redness fades.

Droopy eyelid results when there is seepage of Botox� into the muscle that keeps the eye open. It can occur anywhere from immediately to two weeks after the injection.

Some may experience an expressionless face. Use a lower dose of Botox� next treatment

BOTOX� � has been approved as an anti-wrinkle remedy by the American Food and Drug Administration (AFD). Since this is a public and federally funded institution, they are primarily concerned with public safety one would assume they would not approve BOTOX� � for general public usage without conducting all the sufficient and necessary tests to determine whether or not it is safe.

The use of Botox� is truly a personal choice and we recommend you do your research before making a decision.

� Copyright Sher Matsen, All Rights Reserved.

About the author:
Sher has been serving customers for over 20 years, providing affordable estate jewelry, and a wealth of information on jewelry, fashion, designers, and beauty with on staff industry professionals. Please visit us at Estate Jewelry International.

Article Source: http://EzineArticles.com/?expert=Sher_Matsen

How To Get Rid Of Gluteus Cellulite

2006-12-09T02:20:00.000-08:00

Cellulite And Body Fat Reduction - High Tech Advances

by Robin Derry

If you're a post-pubescent woman, then you have a 9 out of 10 probability of experiencing body cellulite problems. Cellulite dimpling and all-over body fat pose lifestyle and exercise-resistant challenges to anyone's body shape ideal. Some 21st century high tech science solutions are gaining traction. You can now choose between low impact minimally invasive treatments exploiting the properties of light energy or the proven and traditional cosmetic surgery options.

No longer do you remain 'stuck' in a futile battle with family heredity factors, diet, lifestyle and the reality of insufficient free time all standing in the way of your body contouring needs and your body image goals.

How Cellulite Differs From Ordinary Body Fat. When you're considering reducing cellulite and body fat, such as from a fat tummy or a fat thigh body area, you'd best understand how this cells differ and what this means in terms of treatment options.

Cellulite dimpling reflects a binding fibrous matrix of protein "wrapping" or connective tissue around your leg fat. An increase in hormones as well as decreases in blood circulation also play havoc with your body's increase in cellulite.

It's this outer cellular "sheath" that poses significant barriers to traditional body fat treatments such as liposuction. Fat cells share the "fat" component, however lack this fibrous outer membrane, therefore conventional fat cells are generally responsive to a wide range of treatment techniques from non surgical to surgical.

Emerging Low Impact Cellulite Reducing Treatments - Non Surgical. Encouraging body contouring results are being created by medical treatment devices which harness either radio frequencies or infrared light energy, combined with a rolling-massage mechanical action, in an attack on cellulite build-up beneath your skin. Body response? Essentially, your body is being tricked into an inflammatory response.

Here's the science and theory behind the growing body of results. Non invasive carefully calibrated light energy heats up your underlying (sub dermal) cellulite cells. These heat-elevated leg fat cells, for example, become responsive to the parallel rolling massaging action. Result? Blood circulation, and drainage increase...collagen, fat and connective tissue forming the cellulite "sheath" also break-up. This is body shaping and skin tightening and not a surgical scalpel in sight.

Cellulite - What Liposuction Can't Handle. Liposuction may be the most popular body contouring treatment world wide, but even its technology options such as tumescent liposuction can't be relied upon to address cellulite build-up. Best current strategies for getting a flatter tummy, reducing thigh fat, reducing a fat waist and love handles still remains traditional abdominoplasty or tummy tuck combining with liposuction. Your board certified surgeon can physically "harvest" built up fat cells, reduce sagging loose skin and more so that you can literally reverse time and move towards a body image more in turn with your self image.

Please learn more about high tech and traditional cellulite and body fat treatments, how to decide on the best treatments to match your body image goals, how to select the best surgeon, costs and more from the following resource links.

Cellulite Laser Shaping: http://www.beauty2morrow.com/body/cellulite-laser.htm

Body Lift Thigh Lift: http://www.beauty2morrow.com/body/thigh.htm

Author Robin Derry is publisher for http://www.beauty2morrow.com/, a specialty information site that gives solutions to body image and body shaping needs.

Article Source: http://EzineArticles.com/?expert=Robin_Derry

Thigh Massager To Rid Cellulite

2006-12-08T09:29:00.000-08:00

Get Rid Of Cellulite Quickly and Effectively

by Neil Walker

Rid Of Cellulite Fitness Home Work

2006-12-08T09:20:00.000-08:00

Cosmetic Dentistry Know Your Options

by Linda Moore

Your smile is your welcome sign to the world, and you want that sign to be the best one on the block. If you weren�t lucky enough to be born with a show-stopping smile and perfectly straight, white teeth there is hope for you yet. The world of cosmetic dentistry can fix any dental problem from missing teeth to yellow teeth to the most crooked of smiles.

When you are thinking of having any type of cosmetic dentistry done, the first step is to find a qualified dentist, on that is a member of the AACD (American Academy of Cosmetic Dentistry) this will help to ensure that he is well versed in all areas of cosmetic dentistry.

When interviewing possible choices for a dentist, ask to see his portfolio of before and after photos of previous patients, this will give you an idea of the quality of the work that is being performed. Always ask for references from these patients, ask them how they feel about the work that has been done for them. Finally find out about any education that has been completed since the dentist has been practicing dentistry. It is important that education is kept up to date with the advances that are being made in this field.

The most common form of this type of dentistry is the use of braces. Braces are generally put on adolescent children beginning at around age 12, by a qualified orthodontist. The area of orthodontics deals with the straightening and realigning of teeth. This treatment not only beautifies the smile, but by realigning the mouth orthodontics can also eliminated future problems of the jaw.
The type of cosmetic dentistry that is more common with adults includes teeth whitening, the placement of veneers and bonding. These procedures are solely for cosmetic reasons and have no health benefits associated with them; however, the emotional benefits from these types of procedure can be huge.

Teeth whitening is growing in popularity due in part to the availability of at home systems. These systems make it possible to get a whiter, brighter smile without the cost and inconvenience of visiting a dentist office. There is also the option of in office bleaching, this is done under the supervision of the dentist and generally takes about an hour per each application.

It is wise to consult with your dentist as to which whitening product is right for your teeth, as not all teeth take to bleaching in the same manner. Your dentist will help you decide which type is right for your teeth as well as for your budget.

Bonding is done to either repair a chipped or cracked tooth, to cover an exposed root or for strictly cosmetic reasons. In any of these cases, the tooth or teeth to be treated are cleaned and then have an etching solution applied. This solution will help the resin composite to bond with the tooth. There are several different colors of resin available to match the color of the teeth. The resin is then shaped so that the new teeth have the desired shape to them; the resin will then harden and finally be polished to a shine so that they match the rest of the teeth in the mouth.

Veneering teeth is becoming increasingly popular as a way to cover up fillings, chipped teeth, stained teeth or gaps in the teeth. A veneer is a thin porcelain shell that fits directly over the tooth in question and is bonded in place. The veneers can also give the appearance of straight teeth with out the time that is involved with braces; however, they are the more expensive of the two options.

Linda Moore writes on a variety of subjects including family matters, personal enrichment, cosmetic dentistry, and breast augmentation/reduction surgery.

Article Source: http://EzineArticles.com/?expert=Linda_Moore